Health Benefit of Spices

Spices not only add a ton of flavor to your meals but the healthy side of spices may suprise you!
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The science and research into the benefits of spices are interesting and that motivates us to learn more about the plant world. Though most of our blends do not contain enough of one spice on its own to make a major difference, an understanding, awareness, and noting of how spices have been historically used, are what I share with you. Historically these spices have been noted in history to help with health; however, research is inconclusive.

Historically, spices have been used for anti-inflammation, lowering blood sugar, as an antioxidant, cold & flu relief, aid in digestion, as an anti-inflammatory, gut health, to name a few. Please Note: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any diagnosis, treat, cure, or prevent disease.

CINNAMON

* Organic Fish it Up Taco

* Organic Hickory Q

* Organic Perfect Salmon

* Organic Pumpkin Pie Spice

* Organic Tea Blend - Energy

Find Cinnamon in Our Organic Blends:

* Organic Coffee Twist

* Organic Stella's Mulling Spices

* Organic Chili

* Organic Caribbean Punch

* Organic & Wildcrafted Be Berry Healthy

FLAVOR PROFILE:

* Warming * Sweet * Pungent

INTERESTING FACTS:

Add early in the cooking process.

It's not actually sweet, but it will draw out sweet notes.

Cinnamon is one of the oldest spices globally and was once of the most expensive traded items in the world.

There are two types of cinnamon:

Cassia & Ceylon

Most supermarket cinnamon is Cassia. Saigon (Vietnamese) Cinnamon has 4% more oil than regular cinnamon. Ceylon has a more subtle flavor. There is a place for all types of cinnamon.

It complements both sweet and spicy dishes.

Cinnamon leaf oil diluted in water makes a good insect repellent.

HISTORICALLY USED FOR:

Antioxidants, Anti-Inflammatory, Lowering Blood Sugar, Heart Health, Increase Circulation, Freshen Breath, Anti-fungal, Add sweetness without calories

BE BERRY HEALTHY Elderberry Syrup Mix

BRAMBLE RUB

COFFEE TWIST

CARIBBEAN PUNCH

CHILI

COWBOY

FISH IT UP TACO

PERFECT SALMON

TURMERIC DUST

WILD GAME

FIND CINNAMON IN:

ENERGY TEA BLEND

WARM TEA BLEND

STELLA'S MULLING SPICE

Only available at The Bramble Market

Find Elderberry in Our:

* Organic & Wildcrafted Be Berry Healthy

* Be Well Tea Blend

* Elderberry Syrup

ELDERBERRY

HISTORICALLY USED FOR:

* Cold & Flu Relief

* Aid in Digestion

* Boost Immunity

* Antioxidant

* Anti-inflammatory

* Skin Care

FLAVOR PROFILE:

* Tart * Tangy *Sweet

INTERESTING FACTS:

Raw Elderberries are poisonous.

However, they are considered a superfood once cooked or dried

. The flower of the elderberry is used to make the famous liquor St Germain

There is some new variety of the elderberry plant coming out and decorating yards across America attracting butterflies and hummingbirds.

BE BERRY HEALTHY Elderberry Syrup Mix

BE WELL TEA

ORGANIC ELDERBERRY SYRUP

Made to order for local pick up only

ROSEMARY

Find Rosemary in Our:

* Organic Pasta Toss

*Organic Herbes de Provence

* Organic Veggie Heaven

* Organic Herb Salt

* Organic Rub a Bird

* Organic Rub a Pig

* Organic Steak

* Organic Tea Blend - Energy

HISTORICALLY USED FOR:

Insect Repellent, Help in Memory & Concentration, Aid Digestion, Freshen

Breath, Awaken and Increase Energy, Stimulates Circulation, Enhance Brain Function, Reduces Stress, Maintains Gut Health, Help with Bronchitis & Colds, Stimulates Blood Flow, Joint Pain, Anti-Inflammatory, As a Rich Source of Antioxidant