ABOUT SPICES, BERRIES, SEEDS, & SALTS
The science and research into the benefits of spices is an interesting one and one that motivates us into learning more about the plant world.
Though most of our blends do not contain enough of one spice on its own to make a major difference, an understanding and awareness
are what I hope to share with you. Spices will be available at different times throughout the year.
These spices have been shown to provide health benefits; however, research is inconclusive. Historically, spices have been used for anti-inflammation, lowering blood sugar, as an antioxidants, cold & flu relief, aid in digestion, as an anti-inflammatory, gut health, to name a few.

CINNAMON
* Organic Fish it Up Taco
* Organic Hickory Q
* Organic Perfect Salmon
* Organic Pumpkin Pie Spice
* Organic Tea Blend - Energy
.
HISTORICALLY USED FOR:
* High in Antioxidants
* Anti-Inflammatory
* Lowers Blood Sugar
Find Cinnamon in Our Organic Blends:
* Organic Coffee Twist
* Organic Stella's Mulling Spices
* Organic Chili
* Organic Caribbean Punch
* Organic & Wildcrafted Be Berry Healthy
.

Find Elderberry in Our:
* Organic & Wildcrafted Be Berry Healthy
* Be Well Tea Blend
.
ELDERBERRY
HISTORICALLY USED FOR:
* Cold & Flu Relief
* Aid in Digestion
* Boost Immunity
* Antioxidant
* Anti-inflammatory
* Skin Care

ROSEMARY
HISTORICALLY USED FOR:
* Aids Digestion
* Freshens Breath
* Enhances Brain Function
* Reduces Stress
* Liver Detoxification
* Reduces Coughing
* Preventive Treatment for Metabolic Disorders
* Maintains Gut Health
* Stimulates Blood Flow
* Anti-Inflammatory
* Rich Source of Antioxidant
Find Rosemary in Our:
* Organic Pasta Toss
*Organic Herbes de Provence
* Organic Veggie Heaven
* Organic Herb Salt
.
* Organic Rub a Bird
* Organic Rub a Pig
* Organic Steak
* Organic Tea Blend - Energy
.

Find Turmeric in Our:
* Organic Turmeric Dust
* Organic Golden Milk Blend
* Organic Steak Seasoning
All blends include black pepper for better absorption.
TURMERIC
HISTORICALLY USED FOR:
* Anti-Inflammatory
*Strong Antioxidant Boosting the Immune System
* Improved Brain Function
* Aging
Turmeric should be consumed with Black pepper in order to increase absorption.