Spices not only add a ton of flavor to your meals but the healthy side of spices may suprise you!
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The science and research into the benefits of spices is an interesting one and one that motivates us into learning more about the plant world.  Though most of our blends do not contain enough of one spice on its own to make a major difference, an understanding, awareness, and noting how spices have been historically used, are what I share with you. These spices have been noted in history to help with health; however, research is inconclusive.  

Historically, spices have been used for anti-inflammation, lowering blood sugar, as an antioxidant, cold & flu relief, aid in digestion, as an anti-inflammatory, gut health, to name a few.Please Note: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any diagnose, treat, cure or prevent disease. 

FLAVOR PROFILE:

* Warming * Sweet * Pungent

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INTERESTING FACTS:

Add early in the cooking process.

It's not actually sweet, but it will draw out sweet notes.

Cinnamon is one of the oldest spices globally and was once of the most expensive traded items in the world.

There are two types of cinnamon:

Cassia & Ceylon 

Most supermarket cinnamon is Cassia. Saigon (Vietnamese) Cinnamon has 4% more oil than regular cinnamon. Ceylon has a more subtle flavor. There is a place for all types of cinnamon. 

It complements both sweet and spicy dishes.

Cinnamon leaf oil diluted in water makes a good insect repellent.

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HISTORICALLY USED FOR:

Antioxidants, Anti-Inflammatory, Lowering Blood Sugar, Heart Health, Increase Circulation, Freshen Breath, Anti-fungal, Add sweetness without calories

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BE BERRY HEALTHY Elderberry Syrup Mix

BRAMBLE RUB

COFFEE TWIST

CARIBBEAN PUNCH

CHILI

COWBOY

FISH IT UP TACO

PERFECT SALMON

TURMERIC DUST

WILD GAME

FIND CINNAMON IN:

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ENERGY TEA BLEND

WARM TEA BLEND

STELLA'S MULLING SPICE

Only available at The Bramble Market

Find Elderberry in Our:

* Organic & Wildcrafted Be Berry Healthy

* Be Well Tea Blend

* Elderberry Syrup

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FLAVOR PROFILE:

* Tart * Tangy *Sweet

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INTERESTING FACTS:

Raw Elderberries are poisonous.

However, they are considered a superfood once cooked or dried

. The flower of the elderberry is used to make the famous liquor St Germain

There is some new variety of the elderberry plant coming out and decorating yards across America attracting butterflies and hummingbirds.

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BE BERRY HEALTHY Elderberry Syrup Mix

BE WELL TEA

ORGANIC ELDERBERRY SYRUP

Made to order for local pick up only

HISTORICALLY USED FOR:

Insect Repellent, Help in Memory & Concentration, Aid Digestion, Freshen 

Breath, Awaken and Increase Energy, Stimulates Circulation, Enhance Brain Function, Reduces Stress,  Maintains Gut Health, Help with Bronchitis & Colds, Stimulates Blood Flow, Joint Pain, Anti-Inflammatory, As a Rich Source of Antioxidant

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INTERESTING FACTS:

Add early in the cooking process

Works well with Citrus and Honey

Member of the mint family

Greek students would braid sprig of rosemary in hair to help brain function while taking an exam. 

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FLAVOR PROFILE:

* Strong * Woodsy * Pine * Menthol *Astringent

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PASTA TOSS

VEGGIE HEAVEN

HERB SALT

STEAK

HERBES de PROVENCE

RUB A BIRD

RUB A PIG

FIND ROSEMARY IN:

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ENERGY TEA BLEND

INTERESTING FACTS:

Member of the Ginger family 

The building block for a curry.

 A  major contributor to flavors in Indian cooking.

Also known as False Saffron

The yellow color can be used as a natural dye.

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HISTORICALLY USED FOR:

Anti-Inflammatory, Strong Antioxidant, Boosting the Immune System, Aging

Turmeric should be consumed with Black pepper in order to increase absorption.

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FLAVOR PROFILE:

* Earthy ​*Warm * Woody ​

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All blends include black pepper for better absorption.

Turmeric Dust

Golden Milk

Steak

Me and McGee Sunshine Spice

Turmeric Chai Tea

FIND TURMERIC IN:

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Only available at The Me & McGee  Market